16-Week Carnivore Diet Plan – Week 7: Ancestral Movements
For millions of years, our ancestors spent most of their time outdoor being physically active in order to survive. The majority of us today, however, spend most of our time indoor being sedentary. This...
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16-Week Carnivore Diet Plan – Week 8: Meal Frequency
This week we will focus on two issues: meal frequency (i.e. how many meals you should eat in a day) and meal timing, (i.e. whether consuming most of your calories earlier in the day or towards the...
View Article16-Week Carnivore Diet Plan – Week 9: Intolerance Testing
Since the beginning of this plan, you’ve been eating only ruminant meat (beef, lamb, bison, goat, etc.) and organ meat (liver, marrow, brain, kidney, heart, etc.). This week we will focus on testing...
View Article16-Week Carnivore Diet Plan – Week 10: Intolerance Testing
This week you will be testing out fruits to see whether they are okay to add to your carnivore diet occasionally and in small quantities. Are fruits okay on the carnivore diet? There is no doubt that...
View Article16-Week Carnivore Diet Plan – Week 11: Intolerance Testing
This week you will be testing out plant foods other than fruits, for example, vegetables, nuts, seeds, and grains, but only if you wish. Do humans need plant food? Based on my research so far, in my...
View Article16-Week Carnivore Diet Plan – Week 12: How Much to Eat
This week’s focus is to figure out approximately how much you should eat on the carnivore diet. So far on this program, you have been encouraged to eat when you are hungry, eat until you are full, and...
View Article16-Week Carnivore Diet Plan – Week 13: Fasting
This week of the program covers fasting. A big problem in today’s world is we have access to too much food, not just in developed countries but also in many developing countries. We eat too much and...
View Article16-Week Carnivore Diet Plan – Week 14: Quitting
This week of the program focuses on cigarettes, tea, coffee, and alcohol and why you should quit them. So far, the main emphasis of the program has been on getting you adapted to the carnivore diet by...
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16-Week Carnivore Diet Plan – Week 15: Weight Loss
This week’s focus is on helping you achieve your ideal weight and body composition goals. If you follow this plan closely, you would have been on the carnivore diet for about 100 days or more. I hope...
View Article16-Week Carnivore Diet Plan – Week 16: The Way Forward
Congratulations! You’ve done a great job getting this far. I hope it has been a positive experience and that you’ve learned a lot as well as experienced many benefits from eating the most...
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